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Tick if Yes |
| 1 |
Do you eat more meals with poultry, lean meat, fish and plant
(soy) proteins rather than steak, roasts and other red meats? |
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| 2 |
Do you eat a variety of colourful fruits and vegetables daily and
at least seven servings of these a day? |
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| 3 |
Do you consume primarily whole grain (100% whole wheat bread and
pasta, brown rice) rather than regular pasta, white rice and bread? |
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| 4 |
Do you eat ocean-caught fish at least 3 times a week? |
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| 5 |
Do you avoid eating of fried foods, dressings, sauces, gravies,
butter and margarine? |
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| 6 |
Is your digestive system free of indigestion or irregularity? |
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| 7 |
Do you get a minimum of 30 minutes of exercise 3-5 days a week? |
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| 8 |
Do you maintain a stable and appropriate weight? |
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| 9 |
Do you usually have time to prepare balanced meals, rather than
take out or eating on the run? |
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| 10
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Do you stay away from fizzy drinks and typical snack foods
throughout the day and after dinner? |
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| 11 |
Are you free of water retention and bloating? |
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| 12 |
Do you have the energy and focus you need to meet your challenges
all day long? |
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| 13 |
Do you drink at least 8 glasses of water a day? |
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| 14 |
Is your body free of aching and tired muscles or joints? |
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| 15 |
Do you very rarely catch colds, and when you do, do you recover
quickly? |
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| 16 |
Are your blood pressure, triglycerides and cholesterol in the
normal range? |
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